KOVAKKAI ( IVY GOURD )

The botanical name of Kovakkai is Coccinia and it is known by different names in  the Southern states of India. Besides, it is commonly cooked and consumed as an unripe fruit.  Throughout the year this vegetable is available in the market .  Also, it is a rich source of beta-carotene.
Kovakkai
Kovakkai
COOKING TIME :  45 minutes
SERVINGS  : 4

INGREDIENTS :

1. Kovakkai ( Coccinia ) :  300 grams
2. Onion : 2  ( 100 grams)
3. Tomato :  2 ( 100 grams )
4. Turmeric Powder : 0.5 Teaspoon
5. Chili Powder :  1 Teaspoon
6.  Salt :  1 Teaspoon
7.  Oil  :  2  Tablespoon

METHOD

Wash the vegetable thoroughly in water and chop each one vertically into 5, 6 thin slices. In addition, slice the Onion and Tomato similarly.  Keep a skillet with oil over medium flame and add the sliced vegetables along with Onion and Tomato.  Cover it with a lid and cook for ten minutes stirring it often.  When it is half cooked, add the Turmeric powder with Chili powder.  Cook  for another ten minutes reducing the flame.  When it is cooked well and tender, sprinkle the salt.  Once done, remove from fire and serve along with rice as side dish.
Tips  : Before cooking make sure that the kovakkai is fresh and firm to touch.
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