AVIAL – MIX VEG GRAVY

AVIAL

As the name suggests, Avial is a mixture of vegetables steamed in a simple way  with a minimum use of 6, 7 of them with Coconut gratings and coconut oil.  Some dishes like “appam”, “avial”  etc are mainly prepared in the state of Kerala and being very close to Tamil Nadu, some of these food items are commonly used in the households of Tamil Nadu also.  It is a tasty, healthy food dish as it is prepared  with many locally grown vegetables along with
a liberal amount of both coconut gratings and coconut oil.
Kerala Avial
Avial Dish
Cooking Time: 30 minutes.
Servings : 5

INGREDIENTS:

1. Onion : 1 ( 50 grams approximate)
2. G. Chili : 5
3. Cumin Seeds : 1 Teaspoon
4. Coconut gratings : 1 Cup
5. Coconut Oil : 1.5 Tablespoon
6. Water : 1 Cup
7. Salt : 1 Teaspoon
8.  Vegetables : 6, or 7 veg out of the following vegetables mentioned
1. Unripe mango ( small ), 1 Drumstick, 1 Unripe banana, one small piece of ashgourd or pumpkin,  2 Egg plants (brinjal), 1  carrot, 4,5  beans, a few  cluster beans, a small piece yam

METHOD :

Wash and dice the vegetables of your choice and put them all in the small
cooker along with water, salt, coconut gratings and cumin seeds.  Chop the onion and the green chili  and add them.  Pour the coconut oil over it and pressure cook them over moderate flame for 5 minutes or give three whistles.
Avial Kerala
Avial
Tips : If raw mango is not available,  use 0.25 cup thick curd just before taking the cooker off the stove.  Grinding the coconut gratings along with cumin seeds, onion and green chili before adding to the vegetables for cooking is optional.
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